Are you planning to target those stubborn fats around your love handles and saddlebags? Some like it, some don’t and just wanted to burn it off but having a hard time doing so. And if you’re the latter one, why not try this effective workout routine I have prepared for you.
This routine offers an alternating phase with a mix of cardio, core activation and lower body hits. This will keep everything dynamic and targets those stubborn fat. First is some sort of warm-up moves using Body Extension. Then we shift to some Circuit Flow moves like Arm Reach Lunges, Butt Kicks, Burpee Side Taps, Oblique Crunches, Jumping Jacks. This part will alternate between your core, lower body and some cardio moves. It also alternates some intensity and uses repetition so your body can really refine form and build endurance. It includes a rest phase with each moves so don’t worry about catching your breath. Lastly we have some core moves then followed by cool downs like Bicycle Crunches, Bird Dog, Side Plank Pulses and V Ups.
The only key to achieve any long-lasting changes in your body is to really practice regular workout routines and of course, always watch your diet. You don’t need to spend hours and hours on a gym if you have a busy schedule, any 10-30 minute workout will do. Just stay consistent and see long term benefits of working out. Good luck and have fun! ❤️💪
_**Don’t forget to share your experience and progress in the comment section. If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday!_
==========================================
Stay connected on my other social media platforms so you can share your journey with others and stay motivated!
*Instagram:* https://www.instagram.com/robertasgym/
*TikTok:* https://www.tiktok.com/@robertasgym
*Reddit:* https://www.reddit.com/user/robertasgym/
*Twitter:* https://x.com/robertasgym
*Tumblr:* https://www.tumblr.com/blog/robertasgym
*Wordpress:* https://robertasgym.com/
Let’s keep the motivation going! 💪
==========================================
*TIMECODES:*
00:00 Introduction
00:09 Body Extensions
00:38 Rest
00:56 Arm Reach Lunge
01:40 Rest
01:58 Butt Kicks
02:21 Rest
02:39 Burpee Side Taps
03:49 Rest
04:08 Floor Taps
04:40 Rest
04:58 High Knee Chops Right
05:27 Rest
05:45 High Knee Chops Left
06:16 Rest
06:34 Jumping Jacks
06:58 High Knee Jacks
07:26 Rest
07:44 Lateral Step Reach
08:29 Rest
08:47 Oblique Twist Squat
09:35 Rest
09:53 Oblique Crunches
10:25 Rest
10:51 Body Extensions
11:20 Rest
11:38 Arm Reach Lunge
12:22 Rest
12:40 Butt Kicks
13:03 Rest
13:21 Burpee Side Taps
14:31 Rest
14:49 Floor Taps
15:22 Rest
15:40 High Knee Chops Right
16:09 Rest
16:27 High Knee Chops Left
16:58 Rest
17:16 Jumping Jacks
17:40 High Knee Jacks
18:08 Rest
18:26 Lateral Step Reach
19:11 Rest
19:29 Oblique Twist Squat
20:17 Rest
20:35 Oblique Crunches
21:07 Rest
21:33 Bicycle Crunches
21:57 Rest
22:15 Bird Dog
23:13 Rest
23:31 Hip Dips
23:57 Rest
24:15 Side Crunches Left
24:53 Rest
25:11 Side Crunches Right
25:50 Rest
26:08 Side Plank Pulse Left
26:42 Rest
27:00 Side Plank Pulse Right
27:34 Rest
27:52 V Up
28:32 Rest
28:50 Heel Touch
