Ready to burn fat and sculpt your abs without hitting the floor? Then this standing abs workout is perfectly designed for you. This will tone your core, boost your metabolism, and improve your balance, and you can do this all while staying on your feet. This routine is perfect for any fitness level, whether you’re a beginner or a pro, this will help you shed fat and strengthen your midsection in just 30 days.
This workout includes a variety of dynamic moves like body rotations, diagonal abs, oblique twists squats and high knee jacks. I really want to make you feel the burn so I make sure these workouts will engage your core, legs, and glutes while keeping your heart rate up. I know that this is a belly fat workout but the benefits are also close to a full-body burn. Then I added rest times between each set, so you’ll stay energized and motivated to finish the routine. Cool right?
Your dream abs is not far from reality! Progress comes from patience and dedication, and with it, you can conquer anything. Keep your diet healthy and stay away from sugary foods. If you can’t stay away from those choco bars, just keep it in balance. Ready to get moving? Let’s crush this workout and get ready to sculpt those abs. Good luck and have fun! ❤️💪
**Don’t forget to share your experience and progress in the comment section. If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday!
TIMECODES:
00:00 Introduction
00:11 Body Rotations
00:47 Rest
01:05 Diagonal Abs Right
01:41 Rest
01:59 Diagonal Abs Left
02:36 Rest
02:54 High Knee Jacks
03:20 Rest
03:38 Knee Raises
04:03 Rest
04:21 Knee Hit Left
04:54 Rest
05:12 Knee Hit Right
05:46 Rest
06:04 Lunges
06:58 Rest
07:16 Leg Kicks
07:43 Rest
08:01 Oblique Twist Squat
08:49 Rest
09:07 Oblique Crunches
09:39 Rest
09:57 Side Deep Squats
10:41 Rest
10:59 Standing Side Crunch Right
11:36 Rest
11:54 Standing Side Crunch Left
12:31 Rest
12:57 Body Rotations
13:34 Rest
13:52 Diagonal Abs Right
14:28 Rest
14:46 Diagonal Abs Left
15:23 Rest
15:41 High Knee Jacks
16:07 Rest
16:25 Knee Raises
16:50 Rest
17:08 Knee Hit Left
17:41 Rest
17:59 Knee Hit Right
18:32 Rest
18:51 Lunges
19:44 Rest
20:02 Leg Kicks
20:30 Rest
20:48 Oblique Twist Squat
21:35 Rest
21:53 Oblique Crunches
22:25 Rest
22:43 Side Deep Squats
23:27 Rest
23:45 Standing Side Crunch Right
24:22 Rest
24:40 Standing Side Crunch Left
25:17 Rest
25:44 Floor Taps
26:13 Rest
26:31 Forward Jump
27:13 Rest
27:31 Knee Raises
27:54 Rest
28:12 Oblique Twist Squat
