We all know that having a good posture is more than just the looks, it has it’s own benefits as well. Having a good posture can release some pressure points on your body. You can have less neck pain, shoulder pain, back pain and headaches. It can also cause you some breathing and digestive problems along the way if not treated properly. So let’s get in to it and restore your form with our today’s workout session.
We got some warming sets to warm up your upper body and lower back with moves like Cobra and Squats with the latter that engages large muscle groups and keeps the blood flowing. Then we move on to the main workout moves that enhances your posture like Bird Dog, Birdie, Plank Press Back, Snow Angels and Supermans. This set focuses on back strength enhancing balance and posture. After that we transition to a more Dynamic Core Work like Swing Backs, Heel Touch, Handk to Knee, Knee Tuck Crunchs, Plank Slaps and Plank Reaches. These moves will challenge your coordination and core stability. It will keep the workout more engaging and varied without overwhelming you. Lastly we will go through Cool Downs and Stretching with moves like Russian Twists and Back stretches. This will effectively ensure a smooth transition from exercise to recovery mode and will leave your body feeling relaxed and refreshed.
This routine has a well balanced rhythm by starting with gentle movements and as we go on, we build intensity in the middle part, then ending off with a stretch. Although we don’t have a traditional warm up and cool down workout at the start and end, the inclusion of Cobra and Back Stretch creates a more natural flow that will reserve as a preparation and recovery for the routine. If you’re aiming for a posture recovery routine, this workout is for you. With just 15 minutes of your time, you’ll be feeling the benefits right away. Stay consistent with it and enjoy the routine. Good luck and have fun! ❤️💪
_**Don’t forget to share your experience and progress in the comment section. If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday!_
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Let’s keep the motivation going! 💪
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*TIMECODES:*
00:00 Introduction
00:07 Cobra
01:13 Rest
01:31 Squat
02:37 Rest
02:55 Bird Dog
04:01 Rest
04:19 Bridge
05:25 Rest
05:43 Plank Press Back
06:31 Rest
06:49 Snow Angels
07:27 Rest
07:45 Super Mans
08:23 Rest
08:41 Swing Backs
09:19 Rest
09:45 Heel Touch
10:09 Rest
10:27 Hand To Knee
11:36 Rest
11:54 Knee Tuck Crunch
12:32 Rest
12:50 Plank Slaps
13:18 Rest
13:36 Plank Reaches
14:09 Rest
14:27 Russian Twist
14:51 Rest
15:09 Back Stretch
