Get ready to embrace the New Year with a workout that is all about gentle progress with sustainable results. A standing routine exercise that will help burn calories, tone your body, and will gradually improve your flexibility. This workout is perfect for those looking for a slow sustainable approach to weight loss.
We start the routine with some easy but still effective movements like Lateral Steps and Side Bends. It will activate your core, legs, and glutes. This will activate your muscles and get your blood flowing. We will move up with toning your waist with Diagonal Abs while we work on your legs and glutes with Step Jacks and Windmills, followed up by some core moves with Body Rotations and Torso Twists. This will improve your range of motion and balance, setting your goals for long-term success.
By adding a gentle, full-body standing routine move set, this workout is designed to gradually improve your strength, flexibility and cardio. Stay consistent and start your 2025 with an awesome workout! Keep pushing! Good luck and have fun! ❤️💪
_**Don’t forget to share your experience and progress in the comment section. If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday!_
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Let’s keep the motivation going! 💪
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*TIMECODES:*
00:00 Introduction
00:08 Lateral Steps
00:46 Rest
01:02 Side Bends
01:49 Rest
02:05 Body Rotations
02:49 Rest
03:05 Torso Twists
03:49 Rest
04:05 Windmill
04:54 Rest
05:10 Step Jacks
05:41 Rest
05:58 Knee Raises
06:27 Rest
06:43 Diagonal Abs Left
07:27 Diagonal Abs Right
08:11 Rest
08:27 Standing Crunch
09:17 Rest
09:33 Lateral Steps
10:10 Rest
10:26 Side Bends
11:14 Rest
11:30 Body Rotations
12:14 Rest
12:30 Torso Twists
13:13 Rest
13:29 Windmill
14:18 Rest
14:34 Step Jacks
15:06 Rest
15:22 Knee Raises
15:52 Rest
16:08 Diagonal Abs Left
16:51 Diagonal Abs Right
17:36 Rest
17:52 Standing Crunch
18:41 Rest
18:58 Lateral Steps
19:35 Rest
19:51 Side Bends
20:38 Rest
20:54 Body Rotations
21:38 Rest
21:54 Torso Twists
22:38 Rest
22:54 Windmill
23:43 Rest
23:59 Step Jacks
24:31 Rest
24:47 Knee Raises
25:17 Rest
25:33 Diagonal Abs Left
26:17 Diagonal Abs Right
27:01 Rest
27:17 Standing Crunch
