Are you struggling with a bad posture? Usually, this is accompanied with a lower back pain, sometimes with a neck or shoulder pain. This is caused by our day to day lifestyle that includes long sitting hours and hunched back while working and thus making your muscles tight and unproductive. The usual remedy is to stretch it out and move occasionally. This quick home stretch workout will surely help you loosen up those tight muscles.
We will Start with some warm-ups with Arcm Circles and Arm Crossovers. This will loosen up your shoulder joint and chest area,, warming up the upper body while also improving circulation and flexibility. We follow it up with Spinal and and Back activation moves like Back Stretch, Back Squeeze and Cat and Cow. This phase will relieve tension in the upper and lower back, also reducing the forward-roundness of your shoulders. It also enhances spinal mobility, relieves stiffness and will relax your neck and back area. Next is for Upper Body Flexibility with Arms Stretch. This stretch will relieve tight muscles in your shoulder area, while also engaging your biceps and triceps. This is followed by Spinal Extension and Core Activation with Baby Pose, Cobra and Bird Dog. This targets your core muscles while relieving spinal tension and adding some strength into your back extensors. Next is for your Lowe Body Engagement with Leg Pulls that will strengthen the hamstrings and glutes, improving your leg flexibility and some body alignment. Then we will end the routine with Leg Drops. This will target your lower abs, and engage your hips to enhance your pelvic posture.
This quick home stretch routine will address your posture with a mix of flexibility and strengthening exercises that engages your entire body, loosening those tight muscles and improving your spinal mobility as well as enhancing your core stability. This is a structured phase that will correct your posture while relieving tension on your body. Stick with this routine to ensure a well-rounded routine that will be essential for your posture correction. Good luck and have fun! ❤️💪
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*TIMECODES:*
00:00 Introduction
00:06 Arm Circles
00:33 Rest
00:51 Arm Crossovers
01:21 Rest
01:39 Back Stretch
02:38 Rest
02:56 Back Squeeze
03:37 Rest
03:55 Cat And Cow
05:26 Rest
05:44 Arm Stretch Left
06:42 Rest
07:00 Arm Stretch Right
07:59 Rest
08:17 Baby Pose
09:16 Rest
09:34 Cobra
10:32 Rest
10:50 Bird Dog
11:47 Rest
12:06 Leg Pulls
12:41 Rest
12:59 Leg Drops
