Are you looking for a belly fat burner routine that keeps you on your feet? Not a fan of floor workouts? This routine is perfectly made for you! This is a 30 minute belly fat burner standing workout routine that will effectively torch those belly fats and give you a strong core, boost your metabolism and will work up a sweat, right at the comfort of your home! Say goodbye to your floor workouts and say hello to an effective, all standing routine that fits right into your busy schedule.
This is a 4 Phase Workout Routine that includes a Warm-up Phase, Core Focus Phase, Strength and Fat Burning Phase and lastly, a Recovery and Flexibility Phase. Let’s talk about Phase 1. We have the very classic Arm Circles, Body Rotations and Lateral Arm Circles. These Dynamic Move Set will increase your blood flow, loosen those tight muscles and preps your body for higher-intensity exercises. Next is Phase 2 with Diagonal Abs, Knee Drives and Plank Reaches. This phase will target core stability and strength while it also improves your posture and abdominal endurance. Next is Phase 3 with moves like Oblique Twist Squat, Fly Squat, Leg Kicks and Walk Downs. These incorporates high-energy moves that builds strength and will burn those calories away effectively. This phase will emphasize the fat-burning potential of this routine. Last is Phase 4. We got Leg Drops, Lateral Step Reach and Plank Press Back. These are more gentle moves that will stretch and recover your muscles, prevents stiffness while maintaining your flexibility.
Get ready to challenge yourself with this routine that features a mix of moves that will target your abs and core. You will feel the burn so stick with it and turn this workout into your own go-to routine that will give you a stronger core and improved fitness. Keep pushing for your fitness goals! Good luck and have fun! ❤️💪
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*TIMECODES:*
00:00 Introduction
00:07 Arm Circles
00:44 Rest
01:02 Arm Crossovers
01:46 Rest
02:04 Body Rotations
02:52 Rest
03:10 Diagonal Abs Left
03:57 Rest
04:15 Diagonal Abs Right
05:03 Rest
05:21 Leg Pulls
06:14 Rest
06:32 Leg Drops
07:48 Rest
08:06 Knee Drive
08:37 Rest
08:55 Oblique Twist Squat
09:59 Rest
10:17 Walk Downs
13:07 Rest
13:25 Leg Kicks
14:00 Rest
14:18 Plank Reaches
15:02 Rest
15:20 Plank Press Back
16:24 Rest
16:42 Knee Raises
17:14 Rest
17:32 Lateral Arm Circles
18:05 Rest
18:23 Lateral Step Reach
19:24 Rest
19:42 Fly Squat
20:30 Rest
20:48 Arm Crossovers
21:31 Rest
21:50 Body Rotations
22:37 Rest
22:55 Leg Pulls
23:48 Rest
24:06 Knee Raises
24:38 Rest
24:56 Lateral Arm Circles
25:29 Rest
25:47 Leg Drops
27:04 Rest
27:22 Leg Kicks
