Take on this 14 day challenge to transform your lower body and core with this amazing workout routine. Burn fat from your legs, belly and core with a set of dynamic and strength-focused workout session that you can enjoy from your home.
This structured workout routine will go through phase transitions smoothly to ensure a balanced and effective workout for your body. We make sure to alternate between dynamic movements and core-focused exercises to maximize fat burning and makes your muscle more engaged.
Stay consistent with the routine and get ready for some calorie-burning session that will give you one step closer to your fitness goals! Good luck and have fun! ❤️💪
_**Don’t forget to share your experience and progress in the comment section. If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday!_
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Stay connected on my other social media platforms so you can share your journey with others and stay motivated!
*Instagram:* https://www.instagram.com/robertasgym/
*TikTok:* https://www.tiktok.com/@robertasgym
*Reddit:* https://www.reddit.com/user/robertasgym/
*Twitter:* https://x.com/robertasgym
*Tumblr:* https://www.tumblr.com/blog/robertasgym
*Wordpress:* https://robertasgym.com/
Let’s keep the motivation going! 💪
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*TIMECODES:*
00:00 Introduction
00:07 Burpee Side Taps
01:18 Rest
01:36 Floor Taps
02:08 Rest
02:26 Jumping Jacks
02:50 Rest
03:08 Bird Dog
04:14 Rest
04:32 Donkey Kicks Left
05:15 Rest
05:33 Donkey Kicks Right
06:16 Rest
06:34 Diagonal Abs Left
07:11 Rest
07:29 Diagonal Abs Right
08:05 Rest
08:23 Leg Pulls
09:03 Rest
09:29 Walk Downs
11:31 Rest
11:49 Knee Drive
12:14 Rest
12:32 Oblique Twist Squat
13:19 Rest
13:37 Hip Dips
14:06 Rest
14:24 Kick Back Left
15:03 Rest
15:21 Kick Back Right
16:00 Rest
16:18 Plank Press Back
17:06 Rest
17:24 Plank Reaches
17:58 Rest
18:16 Leg Kicks
18:43 Rest
19:01 Leg Drops
19:58 Rest
20:24 Floor Taps
20:56 Rest
21:14 Jumping Jacks
21:38 Rest
21:56 Donkey Kicks Left
22:39 Rest
22:57 Donkey Kicks Right
23:40 Rest
23:58 Knee Drive
24:22 Rest
24:41 Oblique Twist Squat
25:28 Rest
25:46 Plank Press Back
26:34 Rest
26:52 Plank Reaches
