Are you feeling tensed or stressed lately? Check these 13 exercises for stretching at home. This is designed to ease your physical and mental stress, improve flexibility, posture and provide overall relaxation to your tight muscles. It also improves your circulation! Awesome right? So take a moment to reset your body by stretching it out!
This routine includes a range of stretches like Cat and Cow for your spinal mobility, Cobra for your posture correction, and Side Bends that will loosen up your torso. Then for sure you’ll enjoy the deep lower body stretches with Thigh and Knee Stretches and finish it with moves like Baby Pose and Windmill for a deep relaxation of your full body. This is carefully selected and will target your common areas of tension while also promoting a calm and refreshing mind. This routine can be done right in the comfort of your own home.
Make this awesome routine a part of your day-to-day lifestyle and it will surely release your stress, improve your flexibility and you’ll definitely feel amazing from head to toe. This is a no-equipment workout routine so all you need is your body, maybe some mat, and a few minutes for your daily schedule. Stay consistent and let’s stretch your way to a more relaxed and refreshed you! Good luck and have fun! ❤️💪
_**Don’t forget to share your experience and progress in the comment section. If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday!_
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Let’s keep the motivation going! 💪
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*TIMECODES:*
00:00 Introduction
00:09 Cat And Cow
02:06 Rest
02:23 Cobra
03:38 Rest
03:55 Arm Stretch Left
05:09 Rest
05:26 Arm Stretch Right
06:41 Rest
06:58 Knee Stretch Left
08:13 Rest
08:30 Knee Stretch Right
09:44 Rest
10:01 Side Bend Stretch Left
11:17 Rest
11:34 Side Bend Stretch Right
12:49 Rest
13:06 Thigh Stretch Left
14:20 Rest
14:37 Thigh Stretch Right
15:52 Rest
16:09 Back Stretch
17:24 Rest
17:41 Baby Pose
18:56 Rest
19:13 Windmill
