This isn’t just a weight loss workout routine! It’s your gateway to better fitness with this at-home fitness routine for your whole body. Take this 30-day challenge and see the difference.
You will build confidence and energy with each session, knowing that you’re taking steps towards better health for your body. We got some cardio boosters and core-toning favorites that will spice up your routine. This workout has everything you need for your full-body transformation goals, just give it time and dedication.
Stay consistent with the routine and follow a balanced diet for a more effective result. What I always advise about nutrition is just a general basis that is applicable for all. Getting advice from a Nutrionist is much better for a more tailored diet plan that will fit especially for you. Good luck and have fun! ❤️💪
_**Don’t forget to share your experience and progress in the comment section. If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday!_
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Stay connected on my other social media platforms so you can share your journey with others and stay motivated!
*Instagram:* https://www.instagram.com/robertasgym/
*TikTok:* https://www.tiktok.com/@robertasgym
*Reddit:* https://www.reddit.com/user/robertasgym/
*Twitter:* https://x.com/robertasgym
*Tumblr:* https://www.tumblr.com/blog/robertasgym
*Wordpress:* https://robertasgym.com/
Let’s keep the motivation going! 💪
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*TIMECODES:*
00:00 Introduction
00:10 Lateral Steps
00:47 Rest
01:05 Side Bends
01:53 Rest
02:11 Step Back Jacks
02:42 Rest
03:00 Windmill
03:49 Rest
04:07 Step Jacks
04:39 Rest
04:57 Forward Calf Raises
05:49 Rest
06:07 Diagonal Abs Left
06:50 Diagonal Abs Right
07:35 Rest
07:53 Side Leg Raise Left
08:46 Side Leg Raise Right
09:38 Rest
09:57 Body Rotations
10:40 Rest
10:58 Plank Reaches
11:32 Rest
11:50 Super Mans
12:28 Rest
12:46 Reverse Crunches
13:24 Rest
13:42 T Plank
14:50 Rest
15:08 Bird Dog
15:57 Rest
16:15 Knee Tuck Crunch
16:54 Rest
17:12 Lateral Steps
17:49 Rest
18:07 Side Bends
18:55 Rest
19:13 Step Back Jacks
19:44 Rest
20:02 Windmill
20:51 Rest
21:09 Step Jacks
21:41 Rest
21:59 Forward Calf Raises
22:50 Rest
23:08 Diagonal Abs Left
23:52 Diagonal Abs Right
24:37 Rest
24:55 Side Leg Raise Left
25:47 Side Leg Raise Right
26:40 Rest
26:58 Body Rotations
27:42 Rest
28:00 Plank Reaches
28:33 Rest
28:51 Super Mans
29:29 Rest
29:47 Reverse Crunches
30:26 Rest
30:44 T Plank
31:51 Rest
32:10 Bird Dog
32:59 Rest
33:17 Knee Tuck Crunch
