A tiny waist and sculpted curves start with the right routine! This home workout for women includes the best flat belly workout and curvy hips exercises to help you shape up and strengthen your body in just four weeks, right from the comfort of home!
This session includes strategic mix of strength and cardio moves than ensures you fat burning capabilities while sculpting your body. With exercise moves like Bicycle Crunches, Donkey Kicks, and Burpees, you’ll engage multiple muscle groups while also keeping the intensity high. A maximum calorie burner that will make you see those results fast. But you need to stay consistent! It’s a must!
Stay consistent with the routine for four weeks, and you’ll feel stronger, leaner, and more toned! Get ready to move, sweat, and transform your body with fun and effective routine. Good luck and have fun! ❤️💪
_**Don’t forget to share your experience and progress in the comment section. If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday!_
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Let’s keep the motivation going! 💪
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*TIMECODES:*
00:00 Introduction
00:11 Burpee Side Taps
01:21 Rest
01:38 Body Extensions
02:08 Rest
02:25 Arm Reach Lunge
03:08 Rest
03:25 Bridge
04:32 Rest
04:49 Donkey Kicks Left
05:32 Rest
05:49 Donkey Kicks Right
06:32 Rest
06:49 Cross Jump Jack
07:14 Rest
07:31 Diagonal Abs Left
08:07 Rest
08:24 Diagonal Abs Right
09:01 Rest
09:18 Bicycle Crunches
09:42 Rest
09:59 Bird Dog
11:05 Rest
11:22 Chest Fly
12:10 Rest
12:27 Downward Punches
13:15 Rest
13:32 Back Stretch
14:39 Rest
14:56 Baby Pose
16:03 Rest
16:20 Burpee Side Taps
17:31 Rest
17:48 Body Extensions
18:17 Rest
18:34 Arm Reach Lunge
19:18 Rest
19:35 Bridge
20:41 Rest
20:58 Donkey Kicks Left
21:41 Rest
21:58 Donkey Kicks Right
22:41 Rest
22:58 Cross Jump Jack
23:23 Rest
23:40 Diagonal Abs Left
24:17 Rest
24:34 Diagonal Abs Right
25:10 Rest
25:27 Bicycle Crunches
25:51 Rest
26:08 Bird Dog
27:14 Rest
27:31 Chest Fly
28:19 Rest
28:36 Downward Punches
29:24 Rest
29:42 Back Stretch
30:48 Rest
31:05 Baby Pose
