Rise and shine! I got an awesome Friday Morning workout for you! This morning routine is packed with 15 of the best exercises that I recommend that can help you stretch it out, strengthen your body, and sweat your way into the day. With this routine, you can get a good energy boost and improve your flexibility, and get more active at the very start of your day.
Before we start, we need to do some warm-ups first, just to activate your muscles, then move into strength and mobility moves, and finish with a quick cardio burst to maximize those fat burn capabilities of the exercises. With core and flexibility moves included, this can ensure a better posture and long-term results. Pretty awesome, right?
A no-equipment workout routine that just needs your motivation to keep going. Hitting snooze won’t help you feel more awake! Get your morning outfit ready and refill your water bottle, and jump right in! Let’s get our Friday started with an awesome routine that can make us energized throughout the day! Good luck and have fun! ❤️💪
**Don’t forget to share your experience and progress in the comment section. If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday!
TIMECODES
00:00 Introduction
00:18 Forward Calf Raises
01:05 Rest
01:23 Arm Circles
01:55 Rest
02:13 Reverse Lunges
02:56 Rest
03:14 Side Bends
03:57 Rest
04:15 Oblique Twist Squat
05:08 Rest
05:26 Lateral Steps
06:00 Rest
06:18 Lateral Step Reach
07:09 Rest
07:27 Arm Reach Lunge
08:15 Rest
08:33 Deadlifts
09:48 Rest
10:06 High Knee Jacks
10:35 Rest
10:53 Rise And Plie
11:52 Rest
12:10 Bird Dog
13:23 Rest
13:41 Cat And Cow
15:39 Rest
15:57 U Boat Hold
17:12 Rest
17:30 Baby Pose
