Starting your fitness journey doesn’t need to be complicated at all! With this beginner-friendly routine, you can still lose weight, gain strength, and feel good without any complicated routine, just some simple sets that you can follow. Even an experienced one can do this for a quick session and can still feel the effects after working out.
I’ve mixed this routine with some strength, cardio, and core-focused movements like Squats, Torso Twists, and Punches, ensuring your body to have a well-rounded session. With the addition of Step Jacks and Slow Jumping Jacks, ensure you that you can have a steady cardiovascular boost while also maintaining a somehow low-impact approach in your session. And as always, no equipment needed and you can you do this at your own home.
Let’s do this one and make fitness a part of our lifestyle! Stay consistent and always keep pushing! Pair it with a healthy diet as it can really help with your goals. Good luck and have fun!❤️💪
**Don’t forget to share your experience and progress in the comment section. If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday!
TIMECODES:
00:00 Introduction
00:12 Torso Twists
00:52 Rest
01:08 Victory Squat
01:45 Rest
02:01 Windmill
02:46 Rest
03:02 Waist Pinchers Right
03:40 Rest
03:56 Waist Pinchers Left
04:34 Rest
04:50 Torso Rotation
06:04 Rest
06:20 Step Jacks
06:50 Rest
07:06 Squat Arm Lifts
07:39 Rest
07:55 Squat And Kick
08:43 Rest
08:59 Step Back Jacks
09:28 Rest
09:44 Squat
10:58 Rest
11:14 Slow Jumping Jacks
11:43 Rest
11:59 Side Deep Squats
12:47 Rest
13:03 Rise And Plie
14:02 Rest
14:18 Side Bends
15:01 Rest
15:17 Leg Kicks
15:47 Rest
16:03 Punches
16:34 Rest
16:50 Lateral Taps
17:18 Rest
17:34 Overhead Reach
18:03 Rest
18:19 Oblique Twist Squat
19:13 Rest
19:29 Prayer Pushes
20:17 Rest
20:33 Lateral Steps
