Get your thigh and side fat ready for this intense 30-minute workout that can give your jiggly thighs and side fat a serious burning session. This routine is all about lunges, squats, pulses, and core work that can really shape up those legs and also get your heart pumping. We don’t need equipment with this routine, just some solid moves that will get the job done.
This routine ensures you a steady challenge from start to finish. We got moves that have powerful lunges, jumps, and core-focused drills that are designed to challenge your endurance and engage your muscle groups effectively.
Stay committed! Always keep pushing and feel the burn with this routine. Keep showing up and let’s crush those fitness goals together! Good luck and have fun!❤️💪
**Don’t forget to share your experience and progress in the comment section. If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday!
00:00 Introduction
00:12 Arm Reach Lunge
00:56 Rest
01:12 Ventral Lunge
01:53 Rest
02:09 Cross Jump Jack
02:34 Rest
02:50 Curtsy Lunge
03:31 Rest
03:47 Floor Taps
04:20 Rest
04:36 Fly Squat
05:13 Rest
05:29 High Knee Chops Left
05:59 Rest
06:15 High Knee Chops Right
06:45 Rest
07:01 Skater Jumps
07:30 Rest
07:46 Side Lunge Windmill
08:16 Rest
08:32 Side Plank Pulse Left
09:06 Rest
09:22 Side Plank Pulse Right
09:56 Rest
10:12 Leg Hugs
11:23 Rest
11:39 Donkey Kicks Left
12:22 Rest
12:38 Donkey Kicks Right
13:21 Rest
13:37 Reverse Lunges
14:15 Rest
14:31 Push Jumps
14:59 Rest
15:15 Squat
16:21 Rest
16:43 Curtsy Lunge
17:24 Rest
17:40 Floor Taps
18:13 Rest
18:29 Fly Squat
19:05 Rest
19:21 High Knee Chops Left
19:51 Rest
20:07 High Knee Chops Right
20:37 Rest
20:53 Skater Jumps
21:22 Rest
21:38 Side Lunge Windmill
22:08 Rest
22:24 Side Plank Pulse Left
22:58 Rest
23:14 Side Plank Pulse Right
23:48 Rest
24:04 Leg Hugs
25:15 Rest
25:31 Donkey Kicks Left
26:14 Rest
26:30 Donkey Kicks Right
27:13 Rest
27:29 Reverse Lunges
28:07 Rest
28:23 Push Jumps
28:51 Rest
29:07 Squat
