We’re keeping things real with this 30-minute workout routine. No floor moves with this one, no machines either. This is just you and your body. Designed for weight loss and full-body toning, this is perfect if you’re looking to get active and you don’t have a gym setup at home. So even if you’re just starting, this routine can give you that awesome burn feeling after each move.
This one has a mix of standing cardio, strength-building moves, and some dynamic stretches that can keep your heart rate up and your muscles engaged from start to finish. We got those nice Squats to Arm Circles and everything in between, This routine can have your full body moving and get those calories burning. A low impact workout but is seriously effective.
Let’s keep it going and follow along with today’s routine. Get your diet sorted and always choose the healthy options. Keep going and always aim for that last push! Good luck and have fun!❤️💪
**Don’t forget to share your experience and progress in the comment section. If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday!
00:00 Introduction
00:10 Knee Raises
00:35 Rest
00:51 Rise And Plie
01:43 Rest
01:59 Shoulder Circles
03:06 Rest
03:22 Side Deep Squats
04:06 Rest
04:22 Side Leg Raise Left
05:05 Rest
05:21 Side Leg Raise Right
06:05 Rest
06:21 Slow Jumping Jacks
06:47 Rest
07:03 Squat
08:09 Rest
08:25 Downward Punches
09:14 Rest
09:30 Hip Swirls
10:01 Rest
10:18 Squat And Kick
11:01 Rest
11:17 Step Back Jacks
11:43 Rest
11:59 Prayer Pushes
12:43 Rest
12:59 Overhead Reach
13:26 Rest
13:42 Arm Circles
14:11 Rest
14:27 Squat And Kick
15:11 Rest
15:27 Torso Twists
16:03 Rest
16:19 Victory Squat
16:53 Rest
17:09 Triangle Fly
17:59 Rest
18:15 Windmill
18:55 Rest
19:17 Downward Punches
20:06 Rest
20:22 Hip Swirls
20:54 Rest
21:10 Squat And Kick
21:53 Rest
22:09 Step Back Jacks
22:35 Rest
22:51 Prayer Pushes
23:35 Rest
23:51 Overhead Reach
24:18 Rest
24:34 Arm Circles
25:03 Rest
25:19 Squat And Kick
26:03 Rest
26:19 Torso Twists
26:55 Rest
27:11 Victory Squat
27:45 Rest
28:01 Triangle Fly
28:51 Rest
29:07 Windmill
29:47 Rest
30:03 Downward Punches
