Workout Friday is here, and today we’re focusing on your abs! This routine includes a mix of standing and floor exercises to engage and push your entire core. Get ready to torch your core! Even if you’re just looking for a stronger midsection or just want to feel the burn, this workout will fit you!
The workout starts with some dynamic movements that engage and prepare your body for the whole routine. Followed by an intense core-strengthening circuit. Each move set is selected to maximize those ab engagements, ensuring you get the most out of every rep.
Stay consistent with this routine and push through the burn! Keep challenging yourself, and remember that progress happens one workout at a time. Always choose to have a healthy balanced diet for more desirable results. Good luck and have fun!❤️💪
**Don’t forget to share your experience and progress in the comment section. If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday!
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Let’s keep the motivation going! 💪
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TIMECODES:
00:00 Introduction
00:11 Knee Drive
00:38 Rest
00:56 Hip Swirls
01:31 Rest
01:49 Oblique Twist Squat
02:42 Rest
03:00 Standing Side Crunch Left
03:41 Rest
03:59 Standing Side Crunch Right
04:40 Rest
04:58 Knee Raises
05:26 Rest
05:44 Leg Hugs
07:03 Rest
07:21 Reverse Crunches
08:04 Rest
08:22 Reach Through
09:09 Rest
09:28 Reverse Crunch Extension
10:22 Rest
10:40 Russian Twist
11:06 Rest
11:24 Hand To Knee
12:42 Rest
13:00 Heel Touch
13:26 Rest
13:48 Knee Drive
14:14 Rest
14:32 Hip Swirls
15:07 Rest
15:25 Oblique Twist Squat
16:18 Rest
16:36 Standing Side Crunch Left
17:17 Rest
17:35 Standing Side Crunch Right
18:16 Rest
18:34 Knee Raises
19:02 Rest
19:20 Leg Hugs
20:39 Rest
20:57 Reverse Crunches
21:40 Rest
21:58 Reach Through
22:45 Rest
23:03 Reverse Crunch Extension
23:58 Rest
24:16 Russian Twist
24:42 Rest
25:00 Hand To Knee
26:18 Rest
26:36 Heel Touch
