Looking to shed some pounds and gain some strength while you’re at home? Check this 30-day at-home workout routine that I got for you today. This plan targets a 5kg weight loss through intense and engaging exercises in just 30 minutes. A set of awesome move set that you can fit into any schedule.
You’ll be greeted with moves like Victory Squat, Step Back Jacks, Windmill, Slow Mountain Climber, and many more. This can boost your metabolism and build your strength along the way. And with added rest intervals, you can stay refreshed and it will keep you injury-free throughout the session.
Consistency is always the key to any routine, even this one! Now pair it up with a nice, healthy diet and watch your body get more fit and healthy as you progress along. You can safely do this routine at your own home without ever needing a single gym equipment, your bodyweight is enough! So let’s do this and keep on pushing through! Good luck and have fun!💪❤️
**Don’t forget to share your experience and progress in the comment section. If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday!
TIMECODES:
00:00 Introduction
00:16 Victory Squat
00:50 Rest
01:06 Toe Touches
01:41 Rest
01:57 Ventral Lunge
02:38 Rest
02:54 Tricep Dips
03:38 Rest
03:54 Windmill
04:34 Rest
04:50 Thigh Lifts Left
05:27 Rest
05:43 Thigh Lifts Right
06:21 Rest
06:37 T Plank
07:44 Rest
08:00 Sumo Hold
09:07 Rest
09:23 Step Back Jacks
09:50 Rest
10:06 Squat And Kick
10:49 Rest
11:05 Standing Crunch
11:46 Rest
12:02 Squat Arm Lifts
12:32 Rest
12:48 Slow Mountain Climber
13:18 Rest
13:34 Squat
14:40 Rest
14:56 Slow Star Jumps
15:29 Rest
15:45 Slow Burpees
17:02 Rest
17:18 Side Lunge Windmill
17:48 Rest
18:04 Rise And Plie
18:56 Rest
19:12 Punches
19:41 Rest
20:03 Ventral Lunge
20:44 Rest
21:00 Tricep Dips
21:43 Rest
21:59 Windmill
22:40 Rest
22:56 Thigh Lifts Left
23:33 Rest
23:49 Thigh Lifts Right
24:26 Rest
24:42 T Plank
25:50 Rest
26:06 Sumo Hold
27:13 Rest
27:29 Slow Star Jumps
28:02 Rest
28:18 Slow Burpees
29:35 Rest
29:51 Side Lunge Windmill
30:21 Rest
30:37 Rise And Plie
