If your knees groan at the word “jump” or you’re just not into some high-impact stuff, then I bet that this workout totally gets you. We got some nice sets of 20 gentle fat-burning exercises that really focus on slimming down your belly without putting your joints in pain. Surely, this one is a beginner friendly, stress free workout, and actually feels good while still doing what it needs to do, and that is to burn those unwanted fats away.
The routine runs has some standing ab moves, followed by slow squats, waist focused twists, and those oh-so-good low impact core activation moves that you can do without any jumping or floor work. Every move is designed to bring your heart rate up, just enough to get you sweating and target that stubborn belly area while being kind to your joints. Perfect whether you’re starting fresh from your fitness journey, or bouncing back after a break, then this is something solid without the jarring impact at all.
So hey! If you’re ready to feel good now, then let’s move gently, and still make real progress by doing this one. Hit that play button and let’s get going. You don’t need to jump to burn those fats away, you just need consistency! Good luck and have fun!💪❤️
**Don’t forget to share your experience and progress in the comment section. If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday!
TIMECODES:
00:00 Introduction
00:17 Lateral Steps
00:51 Rest
01:09 Diagonal Abs Left
01:49 Rest
02:07 Diagonal Abs Right
02:47 Rest
03:05 Waist Pinchers Left
03:43 Rest
04:01 Waist Pinchers Right
04:39 Rest
04:57 Windmill
05:42 Rest
06:00 Standing Crunch
06:45 Rest
07:03 Torso Twists
07:43 Rest
08:01 Squat Arm Lifts
08:34 Rest
08:52 Slow Jumping Jacks
09:21 Rest
09:39 Side Leg Raise Left
10:27 Rest
10:45 Side Leg Raise Right
11:33 Rest
11:51 Side Deep Squats
12:40 Rest
12:58 Rise And Plie
13:56 Rest
14:14 Side Bends
14:57 Rest
15:15 Oblique Twist Squat
16:08 Rest
16:26 High Knee Chops Left
16:59 Rest
17:17 High Knee Chops Right
17:50 Rest
18:08 Prayer Pushes
18:56 Rest
19:14 Overhead Reach
19:44 Rest
20:02 Oblique Twist Squat
20:55 Rest
21:13 Body Rotations
21:53 Rest
22:11 Knee Raises
