Stubborn fat has really that serious main character energy right? Especially when it decides to camp out on your waistline. And don’t you even get me started on hip dips. It’s like your body being a sass and ignores all your squats and healthy diet efforts. That’s where this workout comes in! I’m not promising any magic here, just solid movements that makes a real difference.
This one’s a good mix of waist tightening moves that can lift your hip, sculpt your glutes and wake your sleeping muscles up. We’ve got some nice moves like Donkey Kicks, Leg Drops, Side Lunges, and some juicy low-impact moves that will hit your core and hips without needing for a single equipment at all. This is just a slow burning process that has controlled movements that you can feel after the routine.
Just incase you’re wondering, your weightloss never happens overnight, but your consistency really does the trick. Just try to stick around with this one keep pushing. Your diet can also affect your result so keep choosing a healthy diet and let your body surprise you. You doing good so keep it up! Good luck and happy workout! 💪❤️
**Don’t forget to share your experience and progress in the comment section. If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday!
TIMECODES:
00:00 Introduction
00:15 Body Rotations
00:51 Rest
01:07 Cat And Cow
02:52 Rest
03:08 Bridge
04:14 Rest
04:30 Donkey Kicks Left
05:13 Rest
05:29 Donkey Kicks Right
06:12 Rest
06:28 Hand To Knee
07:37 Rest
07:53 Kick Back Left
08:31 Rest
08:47 Kick Back Right
09:26 Rest
09:42 Knee Tuck Crunch
10:21 Rest
10:37 Leg Pulls
11:17 Rest
11:33 Leg Drops
12:31 Rest
12:47 Lift Bike Left
13:26 Rest
13:42 Lift Bike Right
14:21 Rest
14:37 Plank Press Back
15:25 Rest
15:41 Reach Through
16:23 Rest
16:39 Single Leg Bridge Left
17:32 Rest
17:48 Single Leg Bridge Right
18:41 Rest
18:57 Side Lunge Windmill
19:27 Rest
19:43 Side Leg Raise Left
20:26 Rest
20:42 Side Leg Raise Right
21:25 Rest
21:42 Side Lunge Left
22:39 Rest
22:55 Side Lunge Right
23:52 Rest
24:08 Slow Mountain Climber
24:38 Rest
24:54 V Up
25:34 Rest
25:50 Swing Backs
