Some waist really give you that main character vibe, showing up uninvited, refuses to leave, and acts like it’s doing you a favor. Let’s be honest! We all want a good flat stomach workout routine and some core workouts just aren’t cutting it. That’s why I made this one for those struggling with those stubborn fats. This is one of those no-fuss, straight to the point workout that is waist-focused, will also target your abs and keep things really simple but actually doable right at your own home.
We’re going to hit all sides of your midsection with this routine. Upper abs, lower abs, obliques, just the full deal. You’ll go from standing moves down to floor workouts and back. These combo movements paired with your consistency is where the real magic happens. You can feel those muscles switch on, where some crunches fail to wake them up.
So let’s say your waistline’s acting stubborn, just show up for the next 4 weeks and try giving this workout a go! Don’t forget to pair it with a healthy diet so you can help yourself achieve your fitness goal. Always stay consistent Roberta fam! Good luck and happy workout! 💪❤️
**Don’t forget to share your experience and progress in the comment section. If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday!
TIMECODES:
00:00 Introduction
00:17 High Knee Chops Left
00:46 Rest
01:02 High Knee Chops Right
01:33 Rest
01:49 Heel Touch
02:13 Rest
02:29 Knee Raises
02:54 Rest
03:10 Leg Hugs
04:21 Rest
04:37 Oblique Crunches
05:09 Rest
05:25 Knee Tuck Crunch
06:03 Rest
06:19 Side Leg Raise Left
07:03 Rest
07:19 Side Leg Raise Right
08:02 Rest
08:18 Russian Twist
08:42 Rest
08:58 Standing Side Crunch Left
09:36 Rest
09:52 Standing Side Crunch Right
10:29 Rest
10:45 Toe Tap Leg Lifts
11:07 Rest
11:23 Standing Crunch
12:05 Rest
12:21 U Boat Crunch
12:52 Rest
13:08 Waist Pinchers Left
13:42 Rest
13:58 Waist Pinchers Right
14:33 Rest
14:49 Woodchoppers Left
15:27 Rest
15:43 Woodchoppers Right
16:21 Rest
16:43 Heel Touch
17:07 Rest
17:23 Knee Raises
17:48 Rest
18:04 Leg Hugs
19:15 Rest
19:31 Oblique Crunches
20:03 Rest
20:19 Knee Tuck Crunch
20:57 Rest
21:13 Side Leg Raise Left
21:57 Rest
22:13 Side Leg Raise Right
22:56 Rest
23:12 Russian Twist
23:36 Rest
23:52 Standing Side Crunch Left
24:30 Rest
24:46 Standing Side Crunch Right
25:23 Rest
25:40 Toe Tap Leg Lifts
26:01 Rest
26:17 Standing Crunch
26:59 Rest
27:15 U Boat Crunch
27:46 Rest
28:02 Waist Pinchers Left
28:36 Rest
28:53 Waist Pinchers Right
29:27 Rest
29:43 Woodchoppers Left
30:21 Rest
30:37 Woodchoppers Right
