Hey you! Yeah, you! If you’ve been putting off your fitness goals or just feeling stuck in a loop with your routine, and you’re worried that it’s not doing much, I totally get you. I’m here to help you with this 22-minute leg and HIIT workout. A fun way to give you that solid workout routine, but still simple enough to move your body and start feeling better in your journey.
We got everything with this home workout that can hit your legs, give you a good cardio, elevate your balance, and make you sweat enough to feel like you’ve really worked out. This one is not too long, not too crazy, and all beginner friendly but don’t get me wrong! It can still challenge your body to get things moving, especially if weight loss is on your mind.
If you’re tired of workouts that really don’t do much or just leave you half-asleep, try this one now and who knows? This one might be your wake-up call to keep on pushing with your fitness journey. Stay consistent and don’t overthink it, just keep moving. Good luck and happy workout! 💪❤️
**Don’t forget to share your experience and progress in the comment section. If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday!
TIMECODES:
00:00 Introduction
00:14 Ventral Lunge
00:55 Rest
01:11 Thigh Lifts Left
01:49 Rest
02:05 Thigh Lifts Right
02:42 Rest
02:58 Victory Squat
03:32 Rest
03:48 Step Back Jacks
04:14 Rest
04:30 Squat In Out
05:04 Rest
05:20 Squat Arm Lifts
05:51 Rest
06:07 Slow Star Jumps
06:40 Rest
06:56 Split Jumps
07:20 Rest
07:36 Squat
08:42 Rest
08:58 Slow Mountain Climber
09:28 Rest
09:44 Slow Jumping Jacks
10:10 Rest
10:26 Skater Jumps
10:55 Rest
11:11 Side Lunge Windmill
11:41 Rest
11:57 Running In Place
12:19 Rest
12:35 Side Lunge Left
13:32 Rest
13:48 Side Lunge Right
14:45 Rest
15:01 Push Jumps
15:29 Rest
15:45 Push Jumps
16:12 Rest
16:28 Rise And Plie
17:20 Rest
17:36 Overhead Reach
18:04 Rest
18:20 Reverse Lunges
18:58 Rest
19:14 Ventral Lunge
19:56 Rest
20:12 Thigh Lifts Left
20:49 Rest
21:05 Thigh Lifts Right
21:42 Rest
21:58 Victory Squat
