So you’re thinking of starting a fitness challenge but don’t want to deal with equipment, long routines, or gym pressure? I got you. This 14-day workout plan is all about simplicity. Short sessions, real results, and everything you need to start losing weight and feeling stronger, right in your living room. It’s low-pressure but high-reward. Try it and see what happens.
Embrace this challenge Roberta Fam and always keep on pushing. You can do this! Good luck and happy workout! ❤️💪
**Don’t forget to share your experience and progress in the comment section. If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday!
TIMECODES:
00:00 Introduction
00:11 Torso Rotation
01:18 Rest
01:34 Squat In Out
02:08 Rest
02:24 Sumo Hold
03:32 Rest
03:48 Walk Downs
05:50 Rest
06:06 Victory Squat
06:39 Rest
06:55 Running In Place
07:17 Rest
07:33 Rise And Plie
08:25 Rest
08:41 Push Jumps
09:08 Rest
09:25 Oblique Twist Squat
10:12 Rest
10:28 Reverse Lunges
11:06 Rest
11:22 Punches
11:51 Rest
12:07 Body Extensions
12:37 Rest
12:53 Burpee Side Taps
14:03 Rest
14:20 Deadlifts
15:26 Rest
15:42 Forward Jump
16:30 Rest
16:46 Hip Swirls
17:18 Rest
17:34 Jumping Jacks
17:59 Rest
18:15 Lateral Steps
18:46 Rest
19:02 Lateral Taps
19:27 Rest
19:43 Walk Downs
21:45 Rest
22:02 Victory Squat
22:35 Rest
22:51 Running In Place
23:13 Rest
23:29 Rise And Plie
24:21 Rest
24:37 Push Jumps
25:04 Rest
25:20 Oblique Twist Squat
26:08 Rest
26:24 Reverse Lunges
27:02 Rest
27:18 Punches
27:47 Rest
28:03 Body Extensions
28:33 Rest
28:49 Burpee Side Taps
