Here are 5 easy go-to’s.
1️⃣ Egg & Turkey Sausage Scramble
2 whole eggs + 3 egg whites
3 oz lean turkey sausage
½ cup spinach
2 tbsp salsa
(35g protein, ~350 calories)
2️⃣ Protein Oats
½ cup oats
1 scoop LSF Plant Protein
1 tsp chia seeds
1 tsp almond butter
½ cup unsweetened almond milk
(30g protein, ~350 calories)
3️⃣ Cottage Cheese & Egg Whites l
¾ cup low-fat cottage cheese
3 egg whites (scrambled )
½ tsp everything seasoning
½ cup cucumber slices
(38g protein, ~300 calories)
4️⃣ High-Protein Yogurt Bowl
1 cup 0% Greek yogurt
½ scoop LSF Plant Protein
1 tbsp almonds
2 tbsp high-protein granola
(40g protein, ~350 calories)
5️⃣ Protein Pancakes
½ overripe banana
¼ cup egg whites
½ tbsp almond or oat milk
1 scoop LSF Plant Protein
1 tsp cinnamon
(35g protein, ~320 calories)
⚡ Why these work: These meals are high in protein to keep you full, balance blood sugar, and support lean muscle while cutting fat. Plus, they’re quick and delicious!
Would you eat these on repeat? Which one is your fave? ⬇️ #HighProteinBreakfast #FatLossMeals #LSFMealPrep #summershapeup #lovesweatfitness
