I’m breaking down 5 common habits that were secretly holding me back from losing belly fat and shrinking my waist. These small but powerful changes helped me drop over 45 lbs and finally feel confident in my own skin. If you’ve been stuck, this is your blueprint to break through. ❤️ SUBSCRIBE TO MY CHANNEL: https://youtube.com/lovesweatfitness?sub_confirmation=1
🥑 My MEAL PLAN – http://bit.ly/LSFMealPlanYT
💪 All of my best workouts in my app – https://lovesweatfitness.com/pages/move-app
🌱 Protein Powders – https://lovesweatfitness.com/collections/protein-single-skus
🤗 Wellness Blends – https://lovesweatfitness.com/collections/wellness-boosts
💌 Join My Newsletter: https://lovesweatfitness.com/pages/katies-newsletter
My Weight Loss Story Video – https://bit.ly/3qD5qlI
📱Join my Text Club! https://bit.ly/LSFTextClubYT – Ask me anything, get special discounts on LSF products and all the exclusives first!
Chapters!
00:00 – Intro: 5 habits I stopped for better results
00:46 – Overtraining in the gym (how it slowed my progress)
03:12 – Obsessing over the scale instead of body composition
06:05 – Drinking calories vs. eating whole foods
08:40 – Why I stopped skipping rest days
11:22 – Stopping the comparison trap in fitness
13:40 – How these changes transformed my results
