Half an hour doesn’t sound like much, but wait until you try this. We’re doing a 30-minute full-body no-repeat workout that’ll have you sweating, toning, and pushing through fresh moves the whole time. No boring repeats, just variety that keeps your muscles and your mind engaged.
Stay motivated Roberta fam! Push through every set and you’ll feel those benefits in your body. Keep it up! Good luck and happy workout ❤️💪
**Don’t forget to share your experience and progress in the comment section. If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday!
TIMECODES:
00:00 Introduction
00:14 Arm Reach Lunge
00:58 Rest
01:14 Back Squeeze
02:00 Rest
02:16 Body Extensions
02:46 Rest
03:02 Butt Kicks
03:24 Rest
03:40 High Knee Jacks
04:07 Rest
04:23 Lateral Taps
04:48 Rest
05:04 Floor Taps
05:36 Rest
05:52 Lateral Arm Circles
06:18 Rest
06:34 Running In Place
06:56 Rest
07:12 Side Deep Squats
07:55 Rest
08:11 Ski Jacks
08:40 Rest
08:56 Squat
10:02 Rest
10:18 Squat And Kick
11:01 Rest
11:17 Step Back Jacks
11:44 Rest
12:00 Sumo Squat Dip
12:29 Rest
12:45 Thigh Lifts Right
13:23 Rest
13:39 Thigh Lifts Left
14:16 Rest
14:32 U Boat Crunch
15:03 Rest
15:19 V Up
15:59 Rest
16:15 Tricep Dips
16:59 Rest
17:15 Swimmers
17:41 Rest
17:57 Woodchoppers Right
18:36 Rest
18:52 Woodchoppers Left
19:30 Rest
19:46 Bridge
20:52 Rest
21:08 Bird Dog
22:14 Rest
22:30 Heel Touch
22:54 Rest
23:10 Donkey Kicks Left
23:53 Rest
24:09 Donkey Kicks Right
24:52 Rest
25:08 Kick Back Left
25:46 Rest
26:02 Kick Back Right
26:41 Rest
26:57 Knee Push Ups
27:46 Rest
28:02 Lift Bike Left
28:40 Rest
28:56 Lift Bike Right
