This is how I eat to stay lean, energized & actually satisfied!
Starting the day with 20–30g of protein has been a game-changer for my energy, cravings, and honestly just how I feel overall. I’m not snacking all morning or reaching for sugar because I’m full and fueled. I also bump up my carbs around my workouts to give my body the extra boost it needs and it makes a huge difference in my workouts + recovery.
AND I never skip my digestive enzyme DEBLOAT capsules before meals to help reduce bloat and keep my digestion on point.
Comment LIST for a list of all my favorite MUST HAVE daily supplements to support my goals.
#whatieatinaday #highproteinmeals #guthealth #digestiveenzymes #lsfnutrition #fitnessfuel #lovesweatfitness #highproteinrecipes
