If you’re feeling bloated, tired, or just off, these small changes could make a HUGE difference. These habits have not only helped me feel better, but they’ve also transformed my body, and I’m seeing even more results this year by staying consistent!
1️⃣ Castor oil packs at night (except when I’m in my period!) They help reduce bloating and calming inflammation, improve digestion, support liver detox, and leave me feeling lighter and more relaxed. Comment “PATCH” and I’ll DM you the link to the patches I use!
2️⃣ Prioritizing protein
Every meal = protein first! It keeps me full, helps build lean muscle, and stabilizes my blood sugar (bye, energy crashes). Also, getting 20–30g within 30 minutes of waking up helps a ton! I usually just do a scoop of @lsfnutrition in water to kick off the day. Comment “PROTEIN” for my “no bloat” powder.
3️⃣ Walking 12ksteps daily
Walking is SO underrated. It’s not just great for fat loss, it reduces stress, supports digestion, and is the easiest way to stay active, no matter how busy life gets. This is where I started my 45-pound weight loss journey, but mix that with strength training and magic happens.
4️⃣ Sauna sessions
Sweating it out 3–4x a week has been amazing for detoxing and reducing inflammation. Plus, it’s a great way to relax and recover.
5️⃣ Hydration with electrolytes
Water is great, but adding electrolytes ensures my body is actually absorbing it. It helps with energy, digestion, and overall hydration.
6️⃣ Digestive enzymes
I’ve been taking @lsfnutrition Bloat Be Gone daily and it’s made a HUGE difference. It supports digestion with enzymes that break down proteins, fats, and carbs plus ingredients that reduce bloat and water retention. Total game-changer. Comment “BLOAT” for the link to this magic 🪄
