Today I am sharing my experience with emotional and stress eating, what it is, and things I do to stop it.
MY COOKBOOK: https://amzn.to/3HUV4bw
MY COOKBOOK (EBOOK): https://www.nikkigetsfit.net/product-page/simple-and-satisfying-cookbook
previous video discussing my past with emotional eating: https://www.youtube.com/watch?v=GjOFN-Bb89k
My weight loss story: https://youtu.be/o4Zb4jzX1Cw
WEIGHTWATCHERS REFERRAL: https://weightwatchers.pxf.io/m5Wm5Z
HALF GALLON WATER BOTTLE: https://amzn.to/2OCpBm9
0:00 intro
0:49 what is emotional eating?
1:09 my experience emotional eating
3:42 find the source of emotions
5:35 fuel your body
7:13 healthier substitutes
8:16 don’t restrict
9:31 indulging causes more cravings
10:37 mindful eating
12:01 quick productive task
13:58 do something you enjoy
14:59 prioritize mental health
15:59 get sleep
16:26 drink water
16:45 fruit after dinner
17:14 stick to your routine
18:41 track and move on
Feel free to leave any questions or suggestions in the comment section! I’d love to hear about your journey as well!!
THANK YOU!!
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MY EBOOK: https://www.nikkigetsfit.net/product-page/simple-basics
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Blender bottle I use: https://amzn.to/3JCAhd5
Walking pad I use: https://amzn.to/3Qpmvyl
Rollerblades I use: https://liketk.it/3LjhN
Roller skates I use: https://amzn.to/3wf0lbf
SKINNY MIXES: CODE NIKKIGETSFIT
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KITCHEN SCALE: https://amzn.to/2OH35rK
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