Make your weekend a little more productive with this easy to follow lower belly and thigh workout. It does not take long but it keeps your body active and your energy high. You will be using your own bodyweight to target your legs and core while burning calories and improving strength. It is great for keeping your progress steady even when it is your rest day.
Move at your own pace, Roberta fam. Breathe through the burn, and trust that it is working. Little efforts like this are what make big changes later. Keep that focus and enjoy the sweat. Good luck and have fun! ❤️💪
**Don’t forget to share your experience and progress in the comment section. If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday!
TIMECODES:
00:00 Introduction
00:12 Ventral Lunge
00:53 Sumo Squat Dip
01:23 Rest
01:41 Squat In Out
02:15 Rest
02:33 Slow Star Jumps
03:06 Rest
03:24 Side Leg Raise Right
04:08 Rest
04:26 Side Leg Raise Left
05:09 Rest
05:35 Bridge
06:41 Rest
06:59 Flutter Kicks
07:20 Rest
07:38 Hip Dips
08:07 Rest
08:25 Kick Back Left
09:04 Rest
09:22 Kick Back Right
10:01 Rest
10:19 Lift Bike Right
10:58 Rest
11:16 Lift Bike Left
11:55 Rest
12:13 Leg Pulls
12:53 Rest
13:11 Leg Hugs
14:22 Rest
14:40 Leg Drops
15:36 Rest
15:54 Scissor Kicks
16:17 Rest
16:35 U Boat Crunch
17:07 Rest
17:25 V Up
