This 30 day workout helps you burn belly fat and drop up to 4 kilos while building strength and energy from home. You’ll go through simple yet powerful moves that get your heart rate up and your core working hard. No need for any equipment with this routine. Just your effort and consistency are enough to push through. Try to keep up with this one and add this to your daily workout routine.
Keep showing up, and keep moving, Roberta fam. Good luck and have fun! ❤️💪
**Don’t forget to share your experience and progress in the comment section. If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday!
TIMECODES:
00:00 Introduction
00:18 Running In Place
00:39 Skater Jumps
01:09 Rest
01:27 Slow Burpees
02:44 Rest
03:02 Forward Jump
03:51 Rest
04:17 Squat In Out
04:51 Rest
05:09 Squat And Kick
05:53 Rest
06:11 Squat
07:17 Rest
07:35 Side Leg Raise Right
08:18 Rest
08:36 Side Leg Raise Left
09:19 Rest
09:45 Thigh Stretch Right
10:52 Rest
11:10 Leg Pulls
11:50 Rest
12:08 Plank Press Back
12:56 Rest
13:14 Plank Reaches
13:47 Rest
14:05 Reverse Crunches
14:43 Rest
15:02 Reverse Crunch Extension
15:51 Rest
16:17 Squat In Out
16:51 Rest
17:09 Squat And Kick
17:52 Rest
18:10 Squat
19:16 Rest
19:34 Side Leg Raise Right
20:18 Rest
20:36 Side Leg Raise Left
21:19 Rest
21:45 Thigh Stretch Right
22:51 Rest
23:09 Leg Pulls
23:49 Rest
24:08 Plank Press Back
24:55 Rest
25:13 Plank Reaches
25:47 Rest
26:05 Reverse Crunches
26:43 Rest
27:01 Reverse Crunch Extension
