Do this workout for 7 days and see what happens when you really commit to your body. This routine is not that complicated so you won’t be expecting any fancy tricks, just moves that get you sweating, burning, and feeling alive again. The first few days might feel tough but that’s part of the challenge so keep on pushing.
Just stay with it, Roberta fam. Breathe through the hard parts, and give your best each time. Every effort you do in your journey is so worth it. Good luck and have fun! ❤️💪
**Don’t forget to share your experience and progress in the comment section. If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday!
TIMECODES:
00:00 Introduction
00:14 Curtsy Lunge
00:55 Rest
01:11 Bridge
02:17 Rest
02:33 Fire Hydrant Left
03:16 Rest
03:32 Fire Hydrant Right
04:15 Rest
04:31 Cross Jump Jack
04:56 Rest
05:12 Forward Calf Raises
05:55 Rest
06:11 Forward Jump
06:59 Rest
07:15 High Knee Jacks
07:41 Rest
07:58 Jumping Jacks
08:22 Rest
08:38 Lateral Step Reach
09:23 Rest
09:39 Kick Back Left
10:18 Rest
10:34 Kick Back Right
11:13 Rest
11:29 Leg Pulls
12:09 Rest
12:25 Lift Bike Left
13:04 Rest
13:20 Lift Bike Right
13:59 Rest
14:15 Lunge Jumps
14:39 Rest
14:55 Rise And Plie
15:47 Rest
16:04 Push Jumps
16:31 Rest
16:47 Slow Burpees
18:04 Rest
18:20 Squat
19:26 Rest
19:42 Split Jumps
20:06 Rest
20:22 Squat Arm Lifts
20:52 Rest
21:08 Sumo Squat Dip
21:38 Rest
21:54 Thigh Lifts Left
22:31 Rest
22:47 Thigh Lifts Right
23:24 Rest
23:40 Tricep Dip Kicks
24:20 Rest
24:36 Victory Squat
25:10 Rest
25:26 Walk Downs
27:28 Rest
27:44 High Knee Jacks
28:10 Rest
28:26 Hand To Knee
29:35 Rest
29:51 Fire Hydrant Left
30:34 Rest
30:50 Fire Hydrant Right
