Today we’re losing belly fat with home exercises while learning about the story of Edward Leedskalnin and The Coral Castle.
Roberta’s Family, I’m trying something new with today’s workout. On the left side of the video you’ll see the usual exercises, and on the right side please enjoy today’s story about the Coral Castle. It’s a new format I created, hoping to make the workouts more interesting and enjoyable for you, and to give you something to watch while you exercise.
Please let me know in the comments below if you liked this kind of video! I read all the comments. Thanks!
TIMECODES:
00:00 Torso Twists
00:32 Side Bends
01:07 Diagonal Abs Left
01:45 Diagonal Abs Right
02:24 Rest
02:46 Knee Drive
03:17 Rest
03:29 Waist Pinchers Left
04:05 Waist Pinchers Right
04:42 Rest
05:09 Jumping Jacks
05:49 Rest
06:21 Flutter Kicks
06:49 Rest
07:06 Heel Touch
07:37 Rest
08:14 Leg Hugs
09:29 Rest
10:06 U Boat Crunch
10:46 Rest
11:23 Squat
12:53 Rest
13:35 Jumping Jacks
14:16 Rest
14:53 Knee Drive
15:24 Rest
15:36 Waist Pinchers Left
16:12 Waist Pinchers Right
16:49 Rest
17:16 Jumping Jacks
17:57 Rest
18:29 Flutter Kicks
18:57 Rest
19:14 Heel Touch
19:44 Rest
20:21 Leg Hugs
21:36 Rest
22:13 U Boat Crunch
22:54 Rest
23:31 Squat
25:01 Rest
25:43 Jumping Jacks
26:24 Rest
27:01 Flutter Kicks
27:31 Rest
28:18 Waist Pinchers Left
28:54 Waist Pinchers Right
29:31 Rest
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