Looking for a realistic way to burn belly fat at home? This 30 days home workout routine is a great place to start. A no-equipment routine that is designed to keep your body moving without draining you. Consistent movement with a balanced pace helps you with belly fat burning while also strengthening your core.
Show up daily and move at your own pace. This belly fat workout routine can help you build a daily habit for 30 days. Stay consistent and keep on pushing! Good luck and have fun! ❤️💪
**Don’t forget to share your experience and progress in the comment section. If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday!
TIMECODES:
00:00 Introduction
00:18 Curtsy Lunge
00:55 Rest
01:11 Bird Dog
02:17 Rest
02:33 Bicycle Crunches
02:57 Rest
03:13 Butt Kicks
03:36 Rest
03:52 Heel Touch
04:16 Rest
04:32 Hand To Knee
05:41 Rest
05:57 High Knee Chops Left
06:27 Rest
06:43 High Knee Chops Right
07:13 Rest
07:29 Hip Swirls
08:01 Rest
08:17 Kick Back Left
08:55 Rest
09:12 Kick Back Right
09:50 Rest
10:07 Knee Tuck Crunch
10:45 Rest
11:01 Knee Raises
11:27 Rest
11:43 Lateral Step Reach
12:28 Rest
12:44 Leg Kicks
13:12 Rest
13:30 Curtsy Lunge
14:06 Rest
14:23 Bird Dog
15:29 Rest
15:45 Bicycle Crunches
16:09 Rest
16:25 Butt Kicks
16:48 Rest
17:04 Heel Touch
17:28 Rest
17:44 Hand To Knee
18:52 Rest
19:09 High Knee Chops Left
19:38 Rest
19:54 High Knee Chops Right
20:25 Rest
20:41 Hip Swirls
21:13 Rest
21:29 Kick Back Left
22:07 Rest
22:23 Kick Back Right
23:02 Rest
23:18 Knee Tuck Crunch
23:57 Rest
24:13 Knee Raises
24:39 Rest
24:55 Lateral Step Reach
25:40 Rest
25:56 Leg Kicks
