Poor posture doesn’t happen overnight, and fixing bad posture requires consistent and targeted movements. This posture workout home routine provides a practical approach that ensures you get a nice posture correction workout at home.
Think of this workout as a rest for your body as you go through your daily routine. It encourages balanced muscle development that improves alignment, balance, and stability without putting stress on your joints.
Add this workout to your daily routine and do it consistently to support healthier posture habits. Keep going for it, Roberta fam. Stand tall and strong! Good luck and have fun! ❤️💪
**Don’t forget to share your experience and progress in the comment section. If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday!
TIMECODES:
00:00 Introduction
00:13 Back Squeeze
00:58 Rest
01:14 Bird Dog
02:20 Rest
02:36 Super Mans
03:14 Rest
03:30 Torso Twists
04:07 Rest
04:23 Deadlifts
05:29 Rest
05:45 Diagonal Abs Left
06:22 Rest
06:38 Diagonal Abs Right
07:14 Rest
07:30 Heel Touch
07:54 Rest
08:10 Baby Pose
09:17 Rest
09:35 Back Squeeze
10:20 Rest
10:37 Bird Dog
11:42 Rest
11:58 Super Mans
12:36 Rest
12:52 Torso Twists
13:29 Rest
13:45 Deadlifts
14:51 Rest
15:07 Diagonal Abs Left
15:44 Rest
16:00 Diagonal Abs Right
16:36 Rest
16:52 Heel Touch
17:16 Rest
17:32 Baby Pose
