This 14-day weight loss challenge is a home workout routine that is designed for anyone who wants a simple and realistic way to stay active while at home. You won’t need any equipment to do this routine, and it also helps you burn calories while staying joint-friendly.
Starting a weight-loss home workout routine does not have to feel overwhelming or exhausting. This 14-day home workout challenge focuses on steady movement and daily consistency, so make sure to always show up and keep on pushing, Roberta fam. Good luck and have fun! ❤️💪
**Don’t forget to share your experience and progress in the comment section. If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday!
TIMECODES:
00:00 Introduction
00:12 Body Extensions
00:41 Rest
00:58 Burpee Side Taps
02:08 Rest
02:24 Arm Reach Lunge
03:08 Rest
03:24 Donkey Kicks Left
04:07 Rest
04:23 Donkey Kicks Right
05:06 Rest
05:22 Floor Taps
05:54 Rest
06:10 Knee Drive
06:35 Rest
06:51 Lateral Taps
07:16 Rest
07:32 Push Jumps
08:00 Rest
08:16 Overhead Reach
08:43 Rest
08:59 Lunges
09:53 Rest
10:09 Running In Place
10:31 Rest
10:47 Side Lunge Windmill
11:17 Rest
11:33 Squat
12:39 Rest
12:55 Step Jacks
13:22 Rest
13:38 Body Extensions
14:07 Rest
14:23 Burpee Side Taps
15:34 Rest
15:50 Arm Reach Lunge
16:34 Rest
16:50 Donkey Kicks Left
17:33 Rest
17:49 Donkey Kicks Right
18:32 Rest
18:48 Floor Taps
19:20 Rest
19:36 Knee Drive
20:01 Rest
20:17 Lateral Taps
20:42 Rest
20:58 Push Jumps
21:25 Rest
21:41 Overhead Reach
22:09 Rest
22:25 Lunges
23:19 Rest
23:35 Running In Place
23:56 Rest
24:12 Side Lunge Windmill
24:42 Rest
24:58 Squat
26:04 Rest
26:20 Step Jacks
