If your evenings are the only time you can do workouts, this routine is made for you, Roberta fam. This one is a no jumping home workout routine that helps to burn calories without putting stress on your joints. It keeps things really simple and easy to follow at home. This is really perfect if you just want to move without feeling overwhelmed.
Just find a little space and keep up with your consistency, Roberta fam. Try this evening home workout routine and let me know how it goes for you. Remember that your body benefits from every bit of movement you give it. Keep it up! Good luck and have fun! ❤️💪
**Don’t forget to share your experience and progress in the comment section. If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday!
TIMECODES:
00:00 Introduction
00:12 Arm Circles
00:41 Rest
00:57 Butt Kicks
01:20 Rest
01:36 Curtsy Lunge
02:17 Rest
02:33 Deadlifts
03:40 Rest
03:56 Fly Squat
04:32 Rest
04:48 Forward Calf Raises
05:31 Rest
05:47 High Knee Jacks
06:13 Rest
06:29 Lateral Taps
06:55 Rest
07:11 Leg Kicks
07:38 Rest
07:54 Oblique Crunches
08:26 Rest
08:42 Overhead Reach
09:09 Rest
09:25 Rise And Plie
10:18 Rest
10:34 Side Deep Squats
11:17 Rest
11:34 Side Lunge Left
12:31 Rest
12:47 Side Lunge Right
13:44 Rest
14:00 Windmill
14:40 Rest
14:57 Arm Circles
15:26 Rest
15:42 Butt Kicks
16:05 Rest
16:21 Curtsy Lunge
17:02 Rest
17:18 Deadlifts
18:25 Rest
18:41 Fly Squat
19:17 Rest
19:33 Forward Calf Raises
20:16 Rest
20:32 High Knee Jacks
20:58 Rest
21:14 Lateral Taps
21:40 Rest
21:56 Leg Kicks
22:23 Rest
22:39 Oblique Crunches
23:11 Rest
23:27 Overhead Reach
23:54 Rest
24:10 Rise And Plie
25:03 Rest
25:19 Side Deep Squats
26:02 Rest
26:18 Side Lunge Left
27:16 Rest
27:32 Side Lunge Right
28:29 Rest
28:45 Windmill
