Another no jumping workout routine here, Roberta Fam! This workout is what i call a no-excuse session. No jumping, no floor moves, and you don’t really need anything but yourself, and your motivation. Super beginner-friendly but can still give you a good sweat and that satisfying burn you can feel after the workout. This is great for working out in a small space and you just want something gentle but still effective.
Keep up with this beginner-friendly routine, Roberta fam! Let’s get moving and enjoy the journey together! Good luck and happy workout! ❤️💪
**Don’t forget to share your experience and progress in the comment section. If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday!
TIMECODES:
00:00 Introduction
00:10 Fly Squat
00:54 Rest
01:10 Forward Calf Raises
02:02 Rest
02:18 High Knee Jacks
02:49 Rest
03:05 Lateral Taps
03:34 Rest
03:50 Knee Drive
04:19 Rest
04:35 Lateral Steps
05:12 Rest
05:29 Lateral Step Reach
06:24 Rest
06:40 Leg Kicks
07:13 Rest
07:29 Rise And Plie
08:33 Rest
08:49 Lateral Arm Circles
09:20 Rest
09:36 Side Deep Squats
10:29 Rest
10:45 Slow Jumping Jacks
11:16 Rest
11:32 Squat
12:54 Rest
13:11 Squat And Kick
14:03 Rest
14:19 Windmill
15:08 Rest
15:24 Waist Pinchers Left
16:05 Rest
16:22 Waist Pinchers Right
17:03 Rest
17:19 Torso Rotation
18:42 Rest
18:58 Step Back Jacks
19:29 Rest
19:45 Squat Arm Lifts
