Looking for a nice low impact full body home workout routine that still burns fat without all that jumping? This one is a 30 minute routine that is designed to help you stay active without any stress on your joints. No equipment needed and suitable for everyone who is easing back into fitness. Get the full body workout that you need by adding this to your daily routine.
Stay consistent and always listen to your body as you move through each exercise. No need to rush it so stay at your own pace, stay steady and trust the process. Good luck and have fun! ❤️💪
**Don’t forget to share your experience and progress in the comment section. If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday!
TIMECODES:
00:00 Introduction
00:12 Arm Reach Lunge
00:55 Rest
01:11 Arm Crossovers
01:45 Rest
02:01 Forward Calf Raises
02:44 Rest
03:00 Fly Squat
03:36 Rest
03:52 Ventral Lunge
04:33 Rest
04:49 Waist Pinchers Left
05:24 Rest
05:40 Waist Pinchers Right
06:14 Rest
06:30 Victory Squat
07:04 Rest
07:20 Triangle Fly
08:11 Rest
08:27 Standing Crunch
09:08 Rest
09:24 Sumo Squat Dip
09:53 Rest
10:09 Squat Arm Lifts
10:39 Rest
10:55 Squat And Kick
11:38 Rest
11:54 Slow Star Jumps
12:27 Rest
12:43 High Knee Chops Left
13:13 Rest
13:29 High Knee Chops Right
13:59 Rest
14:15 Lateral Step Reach
15:01 Rest
15:17 Knee Drive
15:42 Rest
15:58 Arm Crossovers
16:31 Rest
16:47 Forward Calf Raises
17:30 Rest
17:46 Fly Squat
18:22 Rest
18:38 Ventral Lunge
19:19 Rest
19:35 Waist Pinchers Left
20:10 Rest
20:26 Waist Pinchers Right
21:00 Rest
21:17 Victory Squat
21:50 Rest
22:06 Triangle Fly
22:57 Rest
23:13 Standing Crunch
23:54 Rest
24:10 Sumo Squat Dip
24:39 Rest
24:55 Squat Arm Lifts
25:25 Rest
25:41 Squat And Kick
26:24 Rest
26:40 Slow Star Jumps
27:13 Rest
27:29 High Knee Chops Left
27:59 Rest
28:15 High Knee Chops Right
28:45 Rest
29:01 Lateral Step Reach
29:47 Rest
30:03 Knee Drive
