Stronger arms? Check. Better posture? Check and check! A back that feels powerful and pain-free? Triple check! This arm and back routine is designed to help you build your lean muscle, improve your upper body endurance, and feel stronger every day. Want to tone? strengthen, or improve your mobility? This workout will deliver! No equipment needed with this one! Just you, your determination, and a solid sweat session.
This workout is a mix of strength and endurance for your upper body. The routine starts with some light activation drills so you can get your body ready for the next move set. Followed by muscle-toning moves like the crowd favorite push-ups, tricep dips, and punches. You’ll feel stronger and more energized once you finish the routine, making every rep count toward a sculpted physique.
No matter what is your current fitness level, this routine is here to help you level up your upper body game so let’s make every rep count! Stay consistent and keep on pushing for your fitness goals! Good luck and have fun! ❤️💪
**Don’t forget to share your experience and progress in the comment section. If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday!
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*Twitter:* https://x.com/robertasgym
*Tumblr:* https://www.tumblr.com/blog/robertasgym
*Wordpress:* https://robertasgym.com/
Let’s keep the motivation going! 💪
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TIMECODES:
00:00 Introduction
00:09 Chest Fly
01:08 Rest
01:24 Overhead Reach
01:56 Rest
02:12 Shoulder Circles
03:36 Rest
03:52 Punches
04:26 Rest
04:42 Shoulder Shrug
06:05 Rest
06:21 Side Bends
07:08 Rest
07:24 Downward Punches
08:23 Rest
08:39 Back Squeeze
09:35 Rest
09:51 Arm Circles
10:20 Rest
10:36 Knee Push Ups
11:24 Rest
11:41 Tricep Dips
12:24 Rest
12:40 Swing Backs
13:18 Rest
13:34 Pike Push Ups
14:14 Rest
14:36 Chest Fly
15:35 Rest
15:51 Overhead Reach
16:23 Rest
16:39 Shoulder Circles
18:03 Rest
18:19 Punches
18:53 Rest
19:09 Shoulder Shrug
20:32 Rest
20:48 Side Bends
21:35 Rest
21:51 Downward Punches
22:51 Rest
23:07 Back Squeeze
24:02 Rest
24:18 Arm Circles
