If you are short on time but still want to do a solid full body workout right at home, then this 30 minute HIIT routine is a great option. This routine will keep your body moving and your heart rate up without needing any equipment. Perfect for home workouts and busy days.
Show up and stay committed to your journey, Roberta fam. Your effort today supports your goals tomorrow. Keep on pushing. Good luck and have fun! ❤️💪
**Don’t forget to share your experience and progress in the comment section. If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday!
TIMECODES:
00:00 Introduction
00:11 Body Rotations
00:47 Rest
01:03 Body Extensions
01:33 Rest
01:49 Burpee Side Taps
02:59 Rest
03:15 Bridge
04:21 Rest
04:37 Chest Fly
05:25 Rest
05:42 Deadlifts
06:48 Rest
07:04 Woodchoppers Right
07:42 Rest
07:58 Woodchoppers Left
08:37 Rest
08:53 V Up
09:33 Rest
09:49 Walk Downs
11:51 Rest
12:07 Triangle Fly
12:57 Rest
13:14 Tricep Dips
13:57 Rest
14:13 Sumo Hold
15:20 Rest
15:36 Squat
16:42 Rest
16:58 Step Back Jacks
17:25 Rest
17:41 Squat And Kick
18:24 Rest
18:40 Slow Mountain Climber
19:10 Rest
19:26 Skater Jumps
19:54 Rest
20:10 Side Lunge Windmill
20:40 Rest
20:56 Burpee Side Taps
22:07 Rest
22:23 Bridge
23:29 Rest
23:45 Chest Fly
24:33 Rest
24:49 Deadlifts
25:56 Rest
26:12 Woodchoppers Right
26:50 Rest
27:06 Woodchoppers Left
27:44 Rest
28:00 V Up
28:41 Rest
28:57 Walk Downs
30:59 Rest
31:15 Triangle Fly
