Hey Roberta fam! If you want a belly focused home workout that does not involve getting on the floor, this one is for you. Standing workouts naturally activate your core while keeping everything easy and simple. This routine is designed to help you stay consistent without needing for any complex movements that can overwhelm your body. It is gentle, super effective, and easy to follow workouts that you can do at home. Perfect for your busy days or if you want to do low impact workouts.
Keep showing up and stay patient with your fitness journey, Roberta fam. Your progress happens one workout at a time. You got this and I know that you can do this. Let me know in the comment section your fave move or update us on your journey. Good luck and have fun! ❤️💪
**Don’t forget to share your experience and progress in the comment section. If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday!
TIMECODES:
00:00 Introduction
00:13 Butt Kicks
00:35 Rest
00:51 Arm Reach Lunge
01:35 Rest
01:51 Body Extensions
02:58 Rest
03:14 Diagonal Abs Left
03:50 Rest
04:06 Diagonal Abs Right
04:42 Rest
04:58 Fly Squat
05:35 Rest
05:51 Lateral Steps
06:22 Rest
06:38 Side Deep Squats
07:22 Rest
07:38 Side Leg Raise Left
08:22 Rest
08:38 Side Leg Raise Right
09:21 Rest
09:37 Standing Crunch
10:18 Rest
10:34 Step Jacks
11:01 Rest
11:17 Waist Pinchers Left
11:52 Rest
12:08 Waist Pinchers Right
12:42 Rest
12:58 Windmill
13:38 Rest
13:54 High Knee Jacks
14:21 Rest
14:37 Butt Kicks
14:59 Rest
15:15 Arm Reach Lunge
15:59 Rest
16:15 Body Extensions
17:22 Rest
17:38 Diagonal Abs Left
18:14 Rest
18:30 Diagonal Abs Right
19:06 Rest
19:22 Fly Squat
19:59 Rest
20:15 Lateral Steps
20:46 Rest
21:02 Side Deep Squats
21:46 Rest
22:02 Side Leg Raise Left
22:46 Rest
23:02 Side Leg Raise Right
23:45 Rest
24:01 Standing Crunch
24:42 Rest
24:58 Step Jacks
25:25 Rest
25:41 Waist Pinchers Left
26:16 Rest
26:32 Waist Pinchers Right
27:06 Rest
27:22 Windmill
28:02 Rest
28:18 High Knee Jacks
