If high-impact workouts aren’t your thing, you’re in the right place, Roberta fam! This no-jumping fat-burn home workout routine is designed to be effective, easily accessible, and joint-friendly. You’ll work multiple muscle groups while also improving your balance and control. This one is a great way to start staying active at home.
Just commit to the process and let this workout support your fitness journey, Roberta fam. Take it one step at a time and you’ll get there. Results won’t happen overnight but by being consistent, you’re one step close to your goal. Good luck and have fun! ❤️💪
**Don’t forget to share your experience and progress in the comment section. If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday!
TIMECODES:
00:00 Introduction
00:12 Windmill
00:52 Rest
01:08 Waist Pinchers Right
01:43 Rest
01:59 Waist Pinchers Left
02:33 Rest
02:50 Torso Rotation
03:56 Rest
04:12 Sumo Squat Dip
04:42 Rest
04:58 Step Back Jacks
05:24 Rest
05:40 Standing Side Crunch Left
06:18 Rest
06:34 Standing Side Crunch Right
07:11 Rest
07:27 Standing Crunch
08:08 Rest
08:24 Squat And Kick
09:07 Rest
09:23 Slow Jumping Jacks
09:50 Rest
10:06 Side Lunge Left
11:03 Rest
11:19 Side Lunge Right
12:17 Rest
12:33 Side Leg Raise Left
13:16 Rest
13:32 Side Leg Raise Right
14:16 Rest
14:32 Side Bends
15:10 Rest
15:27 Rise And Plie
16:19 Rest
16:35 Reverse Lunges
17:13 Rest
17:29 Windmill
18:10 Rest
18:26 Waist Pinchers Right
19:00 Rest
19:16 Waist Pinchers Left
19:51 Rest
20:07 Torso Rotation
21:14 Rest
21:30 Sumo Squat Dip
21:59 Rest
22:15 Step Back Jacks
22:41 Rest
22:57 Standing Side Crunch Left
23:35 Rest
23:51 Standing Side Crunch Right
24:28 Rest
24:44 Standing Crunch
25:25 Rest
25:41 Squat And Kick
26:24 Rest
26:41 Slow Jumping Jacks
27:07 Rest
27:23 Side Lunge Left
28:21 Rest
28:37 Side Lunge Right
29:34 Rest
29:50 Side Leg Raise Left
30:33 Rest
30:49 Side Leg Raise Right
31:33 Rest
31:49 Side Bends
32:28 Rest
32:44 Rise And Plie
33:36 Rest
33:52 Reverse Lunges
