Hey there, Roberta fam! Want a flat belly and a stronger core without leaving your house? This 18-exercise core and cardio workout is structured to help boost your metabolism and tighten your midsection without needing any gym equipment. You will do alternate sessions between dynamic cardio drills and controlled abdominal exercises that elevate your heart rate, giving you that total body engagement and long-term endurance improvements.
Make this workout part of your weekly schedule and stay patient with your progress, Roberta fam. Strong results come from a steady effort and consistent training. Join me today and let’s keep on pushing. We got this. Good luck and have fun! ❤️💪
**Don’t forget to share your experience and progress in the comment section. If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday!
TIMECODES:
00:00 Introduction
00:11 Walk Downs
02:14 Rest
02:30 U Boat Hold
03:36 Rest
03:52 Step Jacks
04:19 Rest
04:35 Standing Crunch
05:16 Rest
05:32 Slow Mountain Climber
06:02 Rest
06:18 Ski Jacks
06:47 Rest
07:03 Side Lunge Windmill
07:33 Rest
07:49 Running In Place
08:10 Rest
08:26 Reverse Crunches
09:05 Rest
09:21 Overhead Reach
09:48 Rest
10:04 Knee Tuck Crunch
10:43 Rest
10:59 Lateral Arm Circles
11:25 Rest
11:41 Knee Hit Left
12:14 Rest
12:30 Knee Hit Right
13:03 Rest
13:19 Heel Touch
13:43 Rest
13:59 Floor Taps
14:31 Rest
14:47 Body Extensions
15:17 Rest
15:33 Plank
16:10 Rest
16:26 Side Leg Raise Right
17:10 Rest
17:26 Side Leg Raise Left
