Get ready to focus on strengthening your entire core while we target the muscles around your waistline that contributes to your love handles over time. This session combines twisting, standing, and floor movements that activates your obliques, lower abs, and deep core stabilizers. A home workout like this can help improve your muscle endurance while it encourages better core control.
With regular practice, routines like this can support stronger abdominal muscles, improved posture, and better body awareness. Stay consistent, focus on your form and keep showing up. You got this! Good luck and have fun! ❤️💪
**Don’t forget to share your experience and progress in the comment section. If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday!
TIMECODES:
00:00 Introduction
00:14 Torso Twists
00:50 Rest
01:06 Waist Pinchers Right
01:41 Rest
01:57 Waist Pinchers Left
02:31 Rest
02:48 Diagonal Abs Left
03:24 Rest
03:40 Diagonal Abs Right
04:16 Rest
04:32 Deadlifts
05:39 Rest
05:55 Heel Touch
06:19 Rest
06:35 High Knee Chops Left
07:05 Rest
07:21 High Knee Chops Right
07:51 Rest
08:07 Kick Back Left
08:46 Rest
09:02 Kick Back Right
09:41 Rest
09:57 Plank
10:35 Rest
10:51 Lift Bike Left
11:29 Rest
11:45 Lift Bike Right
12:24 Rest
12:40 Slow Mountain Climber
13:10 Rest
13:26 Woodchoppers Left
14:04 Rest
14:20 Woodchoppers Right
14:58 Rest
15:14 Snow Angels
15:53 Rest
16:09 Russian Twist
16:33 Rest
16:49 Swing Backs
