Looking for a quick way to work your legs and core at home? This 20 minute HIIT workout keeps things simple while helping you stay active and burn calories without needing any equipment. It’s a great option if you want a nice and effective workout right at home.
Take it one workout at a time, Roberta fam and don’t pressure yourself to be perfect. Just keep moving and trust the process. Good luck and have fun! ❤️💪
**Don’t forget to share your experience and progress in the comment section. If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday!
TIMECODES:
00:00 Introduction
00:12 Fly Squat
00:48 Rest
01:04 High Knee Jacks
01:31 Rest
01:47 Ventral Lunge
02:28 Rest
02:44 Waist Pinchers Left
03:18 Rest
03:34 Waist Pinchers Right
04:09 Rest
04:25 Victory Squat
04:58 Rest
05:14 Standing Side Crunch Left
05:52 Rest
06:08 Standing Side Crunch Right
06:45 Rest
07:01 Squat And Kick
07:44 Rest
08:00 Standing Crunch
08:41 Rest
08:57 Squat Arm Lifts
09:27 Rest
09:43 Side Leg Raise Left
10:27 Rest
10:43 Side Leg Raise Right
11:26 Rest
11:42 Side Deep Squats
12:26 Rest
12:42 Lateral Taps
13:07 Rest
13:23 Oblique Twist Squat
14:11 Rest
14:27 Rise And Plie
15:19 Rest
15:35 Knee Hit Left
16:08 Rest
16:24 Knee Hit Right
16:58 Rest
17:14 Body Extensions
17:43 Rest
17:59 Side Lunge Left
18:57 Rest
19:13 Side Lunge Right
20:10 Rest
20:26 Leg Pulls
