If you’ve been feeling a little tight lately, this routine is a great way to loosen everything up. You can use it to wake your body up in the morning or help yourself relax before calling it a day.
Just take your time with every stretch and don’t force anything, Roberta fam. Your body will open up more as you keep coming back to it. Just enjoy the few minutes you’re giving yourself today. Good luck and have fun! ❤️💪
**Don’t forget to share your experience and progress in the comment section. If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday!
TIMECODES:
00:00 Introduction
00:18 Arm Stretch Left
01:16 Rest
01:30 Arm Stretch Right
02:29 Rest
02:43 Knee Stretch Left
03:42 Rest
03:56 Knee Stretch Right
04:54 Rest
05:08 Side Bend Stretch Left
06:07 Rest
06:21 Side Bend Stretch Right
07:20 Rest
07:34 Thigh Stretch Left
08:33 Rest
08:47 Thigh Stretch Right
09:45 Rest
09:59 Cat And Cow
11:30 Rest
11:44 Baby Pose
12:43 Rest
12:57 Body Rotations
13:29 Rest
13:43 Shoulder Circles
14:42 Rest
14:56 Side Bends
