Hey there, Roberta fam! Ready to Lose Fat in 2 Weeks while working on your belly and legs? This workout combines easy exercises that help keep your body active while giving extra attention to your core and lower body. All you have to do is press play and do your best.
Don’t rush the process because every workout that you do counts. Keep showing up, stay patient with yourself, and celebrate every little improvement in your journey. Good luck and have fun! ❤️💪
**Don’t forget to share your experience and progress in the comment section. If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday!
TIMECODES:
00:00 Introduction
00:12 Reverse Lunges
00:50 Rest
01:06 Reverse Crunches
01:45 Rest
02:01 Rise And Plie
02:54 Rest
03:10 Reach Through
03:52 Rest
04:08 Plank
04:46 Rest
05:02 Butt Kicks
05:25 Rest
05:41 Bicycle Crunches
06:05 Rest
06:21 Body Extensions
06:50 Rest
07:06 Heel Touch
07:30 Rest
07:46 Forward Calf Raises
08:29 Rest
08:45 Woodchoppers Right
09:23 Rest
09:39 Woodchoppers Left
10:17 Rest
10:33 Victory Squat
11:07 Rest
11:23 U Boat Crunch
11:54 Rest
12:10 Thigh Lifts Left
12:47 Rest
13:03 Thigh Lifts Right
13:41 Rest
13:57 Oblique Twist Squat
14:44 Rest
15:00 Reverse Lunges
15:39 Rest
15:55 Reverse Crunches
16:34 Rest
16:50 Rise And Plie
17:42 Rest
17:58 Reach Through
18:41 Rest
18:57 Plank
19:34 Rest
19:50 Butt Kicks
20:13 Rest
20:29 Bicycle Crunches
20:53 Rest
21:09 Body Extensions
21:39 Rest
21:55 Heel Touch
22:19 Rest
22:35 Forward Calf Raises
23:17 Rest
23:33 Woodchoppers Right
24:11 Rest
24:27 Woodchoppers Left
25:06 Rest
25:22 Victory Squat
25:55 Rest
26:11 U Boat Crunch
26:42 Rest
26:58 Thigh Lifts Left
27:36 Rest
27:52 Thigh Lifts Right
28:29 Rest
28:45 Oblique Twist Squat
