Leg + Cardio + Mat Exercises: 30 Minute Workout is a fun way to work your legs while mixing in cardio and mat exercises. It’s simple to follow, beginner friendly, and you don’t need any equipment, so you can jump right in from home whenever you have a little time.
You’ll build strength in your legs, glutes, and core while getting your heart pumping with cardio. Just move at your own pace and don’t worry about being perfect. Every workout is progress. Good luck and have fun! ❤️💪
**Don’t forget to share your experience and progress in the comment section. If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday!
TIMECODES:
00:00 Introduction
00:18 Butt Kicks
00:41 Rest
00:57 Bridge
02:03 Rest
02:19 Curtsy Lunge
03:00 Rest
03:16 Donkey Kicks Left
03:59 Rest
04:15 Donkey Kicks Right
04:58 Rest
05:14 Cross Jump Jack
05:39 Rest
05:55 Kick Back Left
06:34 Rest
06:50 Kick Back Right
07:29 Rest
07:45 Forward Calf Raises
08:28 Rest
08:44 Squat
09:50 Rest
10:06 Running In Place
10:27 Rest
10:43 Rise And Plie
11:36 Rest
11:52 Thigh Lifts Left
12:29 Rest
12:45 Thigh Lifts Right
13:22 Rest
13:39 Victory Squat
14:12 Rest
14:28 Torso Rotation
15:35 Rest
15:51 Fly Squat
16:27 Rest
16:43 Bridge
17:49 Rest
18:06 Curtsy Lunge
18:47 Rest
19:03 Donkey Kicks Left
19:46 Rest
20:02 Donkey Kicks Right
20:45 Rest
21:01 Cross Jump Jack
21:26 Rest
21:42 Kick Back Left
22:21 Rest
22:37 Kick Back Right
23:16 Rest
23:32 Forward Calf Raises
24:15 Rest
24:31 Squat
25:37 Rest
25:53 Running In Place
26:14 Rest
26:30 Rise And Plie
27:23 Rest
27:39 Thigh Lifts Left
28:16 Rest
28:32 Thigh Lifts Right
29:09 Rest
29:25 Victory Squat
29:59 Rest
30:15 Torso Rotation
31:22 Rest
31:38 Fly Squat
