You know, some areas just refuse to cooperate, right? Those thighs and your sneaky love handles always seem to be the last ones to get the memo. If you’ve ever looked in the mirror wondering where that side fluff even came from or why your inner thighs feel like they’re holding ont a secret, you’re not alone! That’s why this mat workout inspired me to share this one to you. No need for any equipment, just grab your mat and let’s do this one.
And since this one needs a mat, it’s gonna be all floor-based routines. Still kind to your joints but it won’t shy about making you sweat and feel the burn. We are going to focus on some targeted moves that will work your thighs, side waist, glutes, and even add some sneaky core workouts. We got Donkey Kicks, Plank Reaches, Reverse Crunches, and many more. You will feel it works in just the right spots. A super solid 27-minutes of movements that can fit into your day without feeling like a massive commitment at all.
So if you’re tired of workouts that just promise everything but skip the spots that you actually want to work on, then this one’s for you. A simple, effective, but honestly kind of addictive routine that you can feel working. Always stay consistent and let those loves handles and thigh fat feel the burn. Good luck and happy workout! 💪❤️
**Don’t forget to share your experience and progress in the comment section. If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday!
TIMECODES:
00:00 Introduction
00:13 Bicycle Crunches
00:37 Rest
00:53 Bridge
01:59 Rest
02:15 Donkey Kicks Left
02:58 Rest
03:14 Donkey Kicks Right
03:57 Rest
04:13 Flutter Kicks
04:35 Rest
04:51 Kick Back Left
05:30 Rest
05:46 Kick Back Right
06:25 Rest
06:41 Heel Touch
07:05 Rest
07:21 Leg Hugs
08:32 Rest
08:48 Leg Pulls
09:28 Rest
09:44 Knee Tuck Crunch
10:23 Rest
10:39 Lift Bike Left
11:17 Rest
11:33 Lift Bike Right
12:12 Rest
12:28 Plank Press Back
13:16 Rest
13:32 Reach Through
14:15 Rest
14:31 Plank Reaches
15:04 Rest
15:20 Reverse Crunches
15:58 Rest
16:14 Side Crunches Left
16:53 Rest
17:09 Side Crunches Right
17:47 Rest
18:03 Single Leg Bridge Left
18:56 Rest
19:12 Single Leg Bridge Right
20:05 Rest
20:21 Russian Twist
20:45 Rest
21:01 Thigh Lifts Left
21:39 Rest
21:55 Thigh Lifts Right
22:32 Rest
22:48 Toe Touches
23:24 Rest
23:40 U Boat Crunch
24:11 Rest
24:27 V Up
25:07 Rest
25:23 Woodchoppers Left
26:01 Rest
26:17 Woodchoppers Right
26:55 Rest
27:12 Scissor Kicks
