If you’re ready to give your lower abs some extra attention, this 29-Min Lower Belly Fat Workout is a great place to start. You’ll work your entire core while focusing on your lower belly with easy-to-follow bodyweight exercises that you can do from home.
Remember that getting Flat Abs doesn’t happen overnight. Stay consistent with your workouts, eat well when you can, and keep doing your best every time you press play. Little by little, you’ll build a stronger core and feel proud of the progress you’re making. Good luck and have fun! ❤️💪
**Don’t forget to share your experience and progress in the comment section. If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday!
TIMECODES:
00:00 Introduction
00:15 High Knee Chops Left
00:45 Rest
01:01 High Knee Chops Right
01:31 Rest
01:47 Bicycle Crunches
02:12 Rest
02:28 Hip Swirls
02:59 Rest
03:15 Hand To Knee
04:24 Rest
04:40 Knee Raises
05:05 Rest
05:21 Knee Tuck Crunch
06:00 Rest
06:16 Oblique Twist Squat
07:04 Rest
07:20 Reach Through
08:02 Rest
08:18 Standing Crunch
08:59 Rest
09:15 Scissor Kicks
09:38 Rest
09:55 Waist Pinchers Left
10:29 Rest
10:46 Waist Pinchers Right
11:20 Rest
11:36 Woodchoppers Left
12:14 Rest
12:30 Woodchoppers Right
13:08 Rest
13:25 V Up
14:05 Rest
14:21 U Boat Hold
15:27 Rest
15:43 Hip Swirls
16:15 Rest
16:31 Hand To Knee
17:40 Rest
17:56 Knee Raises
18:21 Rest
18:37 Knee Tuck Crunch
19:16 Rest
19:32 Oblique Twist Squat
20:19 Rest
20:35 Reach Through
21:18 Rest
21:34 Standing Crunch
22:15 Rest
22:31 Scissor Kicks
22:54 Rest
23:10 Waist Pinchers Left
23:46 Rest
24:02 Waist Pinchers Right
24:36 Rest
24:52 Woodchoppers Left
25:30 Rest
25:46 Woodchoppers Right
26:25 Rest
26:41 V Up
27:21 Rest
27:37 U Boat Hold
28:43 Rest
28:59 Body Rotations
