Challenge yourself with this Quick Pyramid Cardio Workout at Home that uses Progressive Reps to keep the workout interesting from start to finish. The changing repetitions help you stay engaged while giving your body a great cardio session.
This routine is perfect for staying active, improving endurance, and building healthier habits without needing any equipment. Keep moving, have fun, and celebrate every workout you finish. Good luck and happy workout! ❤️💪
**Don’t forget to share your experience and progress in the comment section. If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday!
TIMECODES:
00:00 Introduction
00:11 Knee Drive
00:33 Rest
00:47 Jumping Jacks
01:10 Rest
01:24 Knee Raises
01:46 Rest
02:00 Lateral Arm Circles
02:24 Rest
02:40 Knee Drive
03:05 Rest
03:21 Jumping Jacks
03:45 Rest
04:01 Knee Raises
04:27 Rest
04:43 Lateral Taps
05:08 Rest
05:24 Lateral Arm Circles
05:50 Rest
06:08 Knee Drive
06:35 Rest
06:53 Jumping Jacks
07:19 Rest
07:37 Knee Raises
08:04 Rest
08:22 Lateral Arm Circles
08:51 Rest
09:22 Knee Drive
09:49 Rest
10:07 Jumping Jacks
10:33 Rest
10:51 Knee Raises
11:18 Rest
11:36 Lateral Arm Circles
12:04 Rest
12:22 Knee Drive
12:46 Rest
13:02 Jumping Jacks
13:27 Rest
13:43 Knee Raises
14:08 Rest
14:24 Lateral Arm Circles
14:50 Rest
15:06 Knee Drive
15:30 Rest
15:46 Jumping Jacks
16:11 Rest
16:27 Knee Raises
16:51 Rest
17:07 Lateral Arm Circles
17:33 Rest
17:47 Knee Drive
18:09 Rest
18:23 Jumping Jacks
18:46 Rest
19:00 Knee Raises
19:23 Rest
19:37 Lateral Arm Circles
